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The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring. Building strength isn't just about lifting weights; it's a key player in overall health.
OUR FITNESS TEAM
I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors.
Contactless check-in
I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me. You remember why you were in such good shape in high school after a few sessions at Oxfitness. Just bring yourself and Josh will do the rest. I’ve lost 50+ lbs since joining the gym and Im in the best shape of my adulthood.
Programs
Sparrow Functional Fitness focuses on tailored functional strength training to enhance muscle tone, boost metabolism, and improve bone density. Whether you're looking to tackle daily activities with ease or elevate your athletic performance, our personalized strength programs have you covered. Our concepts are founded in cutting edge exercise science.
Christina Canterino
A South Charlotte Teardown Now Fit for a Family of Six - Charlotte magazine
A South Charlotte Teardown Now Fit for a Family of Six.
Posted: Mon, 11 Mar 2024 07:00:00 GMT [source]
Functional Fitness workouts can be adapted for people at any age and level of fitness. Download the SugarWOD app and search for Mint Hill Functional Fitness to see our daily workouts. Functional Fitness is defined as a lifestyle characterized by safe, effective exercise and sound nutrition. Functional Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Before you can make a good decision, you need to understand all the facts.
Date & Time
She and her husband have now made Charlotte their home after spending a few years in Seattle exploring the PNW. Her interests in treatment are general orthopedics of all ages. She is also trained in myofascial release and feels strongly in educating the patient to effectively self manage their own condition/injury. She is also NASM trained as a personal trainer and helps to continue the patient’s healing in facilitating continued exercise regimes to a higher level post-rehab. She is excited to be a part of the EFP family serving as a personal trainer with the background knowledge of a Physical Therapist. She has always felt there was a disconnect once patients finished rehab.
Farmville Fit building has new owner, new plan Farmville - Farmville Herald
Farmville Fit building has new owner, new plan Farmville.
Posted: Sat, 08 Oct 2022 07:00:00 GMT [source]
CrossFit MH at Mint Hill Functional Fitness
Her passion is implementing a full functional mobility and strengthening program around ailments and orthopedic concerns, always with a conservative approach. I am from Cedar Rapids Iowa and earned a degree in Human Physiology from the University of Iowa in 2018. I have been active since I was young, playing softball, tennis, volleyball, competitive cheerleading, and finally found my passion in Olympic weightlifting. After realizing how much of a positive impact activity and fitness had on my life, I wanted to share that passion with others. In 2016 I received my personal training certificate and it changed my life.
Best Hour of Your Day?
Christina has been working and training at Elite Functional Performance since January of 2016. Over these 5+ years she has learned the real meaning of functional fitness and how to train the body for day-to-day life and longevity. She has helped numerous clients recover from multiple ailments and has trained many women though all phases of pregnancy.
Nogui Solano
After shadowing a couple of the trainers here for a few months, I’ve learned more about the human body in that short amount of time than I did since I first got certified. I was able to see, first hand, clients that have been dealing with pain for years, workout here at EFP and resolve those issues after a handful of sessions. F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia. Throughout the course of our lifetime, we each accumulate and experience our own aches, pains and suffering due to the normal wear and tear, trauma and injuries that life throws at us.
Make sure to grab those tickets during presale as price are always more expensive at the door/ day of the event. Hello friends and family after many months of countless hours of rehearsal we are ready and excited to share with you one of our new routines! Next Friday May 3rd we are hosting a debut social to share our new routine with our CLT community.
When you train with us, no obstacle is too great, no goal is too big, and no aspiration is too challenging. While initially navigating the corridors of Corporate banking, Nogui's heart yearned for a more fulfilling purpose. Today, Nogui draws from a wealth of international experiences, cultural insights and corporate acumen to guide individuals on their journeys toward healthier lives. Thanks to all of this, he extends beyond the confines of physical training, placing a robust emphasis on personal growth. Seamlessly intertwining the transformative aspects of martial arts into his fitness philosophy, Nogui doesn't just impart physical prowess but also nurtures a mindset that fosters lasting change. That’s when I crossed paths with Rich O’Neill and found Elite Functional Performance.
Or worse, a fear of falling and giving up on enjoying life. Ready to redefine your fitness journey with a personal touch? Sign-up today to get 10% off at the F45 Shop and gain exclusive access to special offers, product drops, new workouts and upcoming events. One of the factors that separates Functional Fitness from other fitness programs is the focus on nutrition as the foundation for long-term health.
We would love to have you with us to share this special moment with our dance family. Our Fitness Kickboxing classes offer the greatest workout in Indian Trail. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at OxFitness. Workouts are constantly varied and different every day and can be modified to help each athlete achieve his or her goals.
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